So Many Positive Emotions!

Let’s get to know our positive emotions better!

Well-known positive emotions

What are some of the most common positive emotions for you?

The ones that you might be feeling on a daily basis without even noticing it? Maybe the ones that you sometimes take for granted?

Which emotions can you put in this category?

Little-known positive emotions

What about those emotions that you don’t think about so often?

Those emotions that you are maybe not so sure how to define, cultivate and experience more of?

Which emotions do you perceive in this way?

Self-Reflection Exercise

• How often do you think about your emotions?

• How many positive emotions can you name?

• Are you able to easily define your emotions?

• How many positive emotions do you experience on a daily basis?

• What memories do you associate with positive emotions?

• How can you create more positive moments and memories?

• What activities would lead to you feeling more positive emotions?

How many positive emotions can we experience?

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30-Min. Free Online Exploratory Session

If you are interesting in further exploring this topic and in finding specific ways to feel more happiness, start new positive habits and cultivate more positive emotions, get in touch.

We can schedule a 30 min. free online exploratory session to discuss your needs and goals and find ways to personalize this process so you can get the most out of it.