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Tools, strategies, resources, tips, and tricks related to the experience of Being Human to help you better understand your thoughts, emotions, behaviors, needs, and values, as well as develop your emotional, communication, and self-leadership skills.

Roxana-Cristina Petrus Roxana-Cristina Petrus

"No" is a Complete Sentence.

Many of us struggle with saying “No.” We over-explain, apologize, or soften our boundaries to avoid discomfort. But why is such a simple word often so difficult to say?

Saying no might feel uncomfortable at first, but respecting your own needs builds long-term self-trust. And over time, that self-trust is far more valuable than temporary discomfort. 

  • The Stories We Tell Ourselves About Saying No

  • Shifting the Narrative Around No

  • Learning to Sit with Discomfort



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