After 12 years of sitting with people through their most honest, tender, and transformational moments, these are some of the truths that have stayed with me.

Each one holds a thread of what it means to be human, the struggles we face, the emotions we avoid, and the quiet courage it takes to keep going.

I hope these insights resonate with you, challenge you, or offer a small shift in how you relate to yourself.

➡ Which one feels familiar?
➡ Which one do you want to explore more deeply?
➡ Which one made you pause?

If you’ve ever set a resolution, only to watch it fade away by February, you’re not alone.

Why Resolutions Fail?

• Overwhelming Expectations

• Lack of Emotional Commitment

• The “All or Nothing” Trap

Let’s aim to approach resolutions with kindness, patience, and a deep understanding that real change takes time. It’s not about a perfect year, it’s about a year full of growth, learning, and becoming more connected to who we truly are.

After more than 10 years of supporting amazing individuals on their transformational journeys as a psychologist and coach, these are some of my key learnings.

I deeply believe in these ideas and their profound impact on our mental and emotional health and wellbeing.

➡ Which one resonates with you?

➡ Which one sparks your curiosity?

➡ Which one brings a touch of discomfort?

Do you have dead people’s goals?

⏺ “I want to stop feeling anxious, angry, sad, guilty.”
⏺ “I want to stop making mistakes.”
⏺ “I want to stop being stressed.”
⏺ “I want to stop procrastinating.”

These are dead people’s goals.
While these goals are understandable, they can be counterproductive because they emphasize absence over action. Essentially, a dead person can achieve these goals by simply not existing.