Read & Get Inspired
Tools, strategies, resources, tips, and tricks related to the experience of Being Human to help you better understand your thoughts, emotions, behaviors, needs, and values, as well as develop your emotional, communication, and self-leadership skills.
12 Things I have Learned in 12 Years of Courageous Conversations
After 12 years of sitting with people through their most honest, tender, and transformational moments, these are some of the truths that have stayed with me.
Each one holds a thread of what it means to be human, the struggles we face, the emotions we avoid, and the quiet courage it takes to keep going.
I hope these insights resonate with you, challenge you, or offer a small shift in how you relate to yourself.
➡ Which one feels familiar?
➡ Which one do you want to explore more deeply?
➡ Which one made you pause?
✨ 25 Ideas for Better Emotional Health ✨
After more than 10 years of supporting amazing individuals on their transformational journeys as a psychologist and coach, these are some of my key learnings.
I deeply believe in these ideas and their profound impact on our mental and emotional health and wellbeing.
➡ Which one resonates with you?
➡ Which one sparks your curiosity?
➡ Which one brings a touch of discomfort?
Discover Amazing Resources
The Daily Mental Health Journal
A Tool to Help You Develop Self-Awareness and Stress-Resilience
The Daily Mental Health Journal is a beautifully designed and easy to apply resource that I created in collaboration with The Wellness Society.
You will discover the benefits of journaling, how can you use writing to help you in difficult moments and even find a dedicated space for you to start journaling.