Uncertainty is an unavoidable part of life. Dealing with the unknown can be difficult because it's strongly connected to our need for control and predictability. Keep reading to discover my top six tips for how to deal with uncertainty.

Dealing with uncertainty is hard. Use self-compassion and acceptance, stay in the present and practice self-care, learn from the past and plan for the future. Find strategies that work for you and practice them as often as possible so you can feel better prepared to deal with unexpected situations and events.