Read & Get Inspired
Tools, strategies, tips & tricks related to your self-improvement that can help you understand your thoughts, emotions and behaviours better and learn how to manage them.
How to Deal with Uncertainty: 6 Tips From a Psychologist
Uncertainty is an unavoidable part of life. Dealing with the unknown can be difficult because it's strongly connected to our need for control and predictability. Keep reading to discover my top six tips for how to deal with uncertainty.
Dealing with uncertainty is hard. Use self-compassion and acceptance, stay in the present and practice self-care, learn from the past and plan for the future. Find strategies that work for you and practice them as often as possible so you can feel better prepared to deal with unexpected situations and events.
Discover Amazing Resources
The Daily Mental Health Journal
A Tool to Help You Develop Self-Awareness and Stress-Resilience
The Daily Mental Health Journal is a beautifully designed and easy to apply resource that I created in collaboration with The Wellness Society.
You will discover the benefits of journaling, how can you use writing to help you in difficult moments and even find a dedicated space for you to start journaling.
Click here to access The Daily Mental Health Journal.
Kindness.
Research and Questionnaire
I am a firm believer in the idea that we need more kindness in our lives - whether it is us being kinder to ourselves, to the people around us, or receiving more kindness.
Offering and receiving kindness can bring a lot of value and make a significant contribution to our happiness, well-being, and fulfillment. For this reason, I am interested in researching kindness and seeing how people relate to this concept.
Filling the questionnaire only takes 5 minutes and can provide you with a positive self-discovery challenge, expand your thinking and help you remember some positive experiences from your life.