Read & Get Inspired
Tools, strategies, resources, tips, and tricks related to the experience of Being Human to help you better understand your thoughts, emotions, behaviors, needs, and values, as well as develop your emotional, communication, and self-leadership skills.
How to Deal with Uncertainty: 6 Tips From a Psychologist
Uncertainty is an unavoidable part of life. Dealing with the unknown can be difficult because it's strongly connected to our need for control and predictability. Keep reading to discover my top six tips for how to deal with uncertainty.
Dealing with uncertainty is hard. Use self-compassion and acceptance, stay in the present and practice self-care, learn from the past and plan for the future. Find strategies that work for you and practice them as often as possible so you can feel better prepared to deal with unexpected situations and events.
Discover Amazing Resources
The Daily Mental Health Journal
A Tool to Help You Develop Self-Awareness and Stress-Resilience
The Daily Mental Health Journal is a beautifully designed and easy to apply resource that I created in collaboration with The Wellness Society.
You will discover the benefits of journaling, how can you use writing to help you in difficult moments and even find a dedicated space for you to start journaling.