Tools for Self-Improvement Coaching

Roxana Petrus

This is your safe space for exploration

Find more clarity, productivity and meaning in your personal and professional life.

Wellbeing | Emotional Health | Skills Development

Take a moment for reflection

  • What makes you, you?

  • What is important to you, what guides your life?

  • What brings you meaning, purpose and satisfaction?

  • How do your relationships look like and how are you building connection?

  • What skills do you use every day?

  • How are you navigating intense emotions, critical thoughts and challenging situations?

  • What behaviours would you like to improve?

Human Skills - Special Programs

  • Manage Procrastination

    Everyone procrastinates! But sometimes, procrastination can get in the way of us making progress, achieving our goals and being productive and creative. The more we know about our inner world, the better prepared we are to start managing procrastination. Let’s discover together:

    • What is procrastination?

    • Why do you procrastinate?

    • How do you procrastinate?

    • What strategies can you use to manage procrastination?

  • Emotional Skills

    What does your relationship with your emotions look like? Becoming more emotionally agile and psychologically flexible is essential for navigating life's complexities, being successful in the workplace, enhancing relationships, and cultivating a deeper understanding of ourselves and others.

    • The role and impact of emotions in life, work and relationships

    • Recognizing, naming and expressing emotions

    • Connecting, accepting and validating emotions

    • Values-based acting and living

  • Communication Skills

    We communicate every day and communication is essential for connection, building authentic relationships, and getting our needs met. But communication is a difficult skill to master. Which areas of communication do you want to improve?

    • Active Listening

    • Giving and Receiving Feedback

    • Managing Difficult Conversations

    • Setting Boundaries and Saying No

    • Presentation and Storytelling

Schedule Exploration Session

Hi there, I’m Roxana!

I am a coach, psychologist and emotional health specialist with a background in cognitive behavioral therapy and transformative coaching.

I have always been endlessly fascinated by the ways in which our incredible minds work and by the reasons behind our thoughts, emotions, behaviors and choices.

I am a firm believer in the idea that the most important relationship that we will ever have is the one with ourselves. And we are responsible for investing in it, taking care of it, nourishing and cherishing it.

I look forward to discussing your needs and goals and finding ways to personalize this process so you can get the most out of it.

Client Testimonials

My clients are courageous explorers willing to be vulnerable and self-aware.

They are open to taking the journey towards self-knowledge, connection and meaning.

“I've been working with Roxana in the business context mode. It's amazing how she feels and hears you and looks deeper, up to the very core of the problem. Sessions with her were always insightful, full of "aha" and "wow" moments, despite I am quite an experienced coaching client. I recommend her to those who are interested in understanding the reason, the core of their broken patterns and want to get rid of them, not just learn the coping strategies. She is a guru of emotions and won't let you go until things are worked through. She remembers what we spoke about sessions before and makes those useful connections. If I could put 10 on a 5-points scale, I would. Thank you so much Roxana!”

Galina Osina, Strategic Lead at Roche

“I highly recommend Roxana as a life coach and trainer. She is truly a rare find in the field, possessing exceptional professionalism and unwavering ethics. During a difficult period in my life, Roxana provided invaluable support as I navigated through a challenging separation and divorce. Her guidance and understanding were instrumental in helping me cope with the emotional turmoil and uncertainties that came with this major life change. Roxana consistently went above and beyond to ensure I felt supported and empowered throughout the process. If you are seeking someone who will go above and beyond to support you in your personal and professional journey, Roxana is the one to choose.”

Maria Bobrova, Sr Workday HCM Analyst at ITW

  • “Roxana is an excellent coach - she always asks thought-provoking questions and really takes the time to try and understand the problem while she works through it with you.

    She has been SO helpful to me personally (it's also nice to know your coach actually went to school and has been properly educated in her field!).

    I can't recommend Roxana enough! If you are thinking about hiring her just do it!”

    — M.S.

  • “It has been an amazing and transformative experience and I couldn't ask for more.

    The work Roxana is doing can almost be called "magic" to improve my overall well-being. Many times, I almost can't believe my eyes that in such a short period of time I am able to look at things from a completely different - healthy - perspective. Roxana is a life saver!

    Start now to experience transformative changes and grow as a person in all possible senses!”

    — M.B.

  • “I am so glad I had the courage to be in this process.

    I feel now more connected with myself and the people around me. I am in a healthy stable relationship. I can disconnect from my work and not bring it home with me. I have stopped putting so much pressure on myself. I can communicate so much more efficiently now. I have new skills that help me adapt to whatever is going on in my life.

    And it is all due to Roxana and her unique approach. I cannot recommend her more.”

    -G.T.

  • “It exceeded my expectations!

    I found the sessions very practical and you gave me tools that I could immediately start to put into practice. You created a safe space where I felt I could share my challenges openly. It really felt like you had empathy for me and were standing in my shoes, rather than as an external assessing and judging me.

    You were very responsive and helpful when I had questions outside of the sessions as well.“

    — A.B.

  • “I really appreciated how the process was so specific and personalized for my problems and needs.

    The materials and strategies that I received were so useful. I cannot believe how clear my mind is now and how peaceful I feel.

    I am very grateful to Roxana for all her help, her kind words and her supportive attitude.

    I am so glad our paths have crossed.”

    — C.B.

  • “It was my first interaction with a coach and psychologist, and it was far better than I expected.

    I got to know many things about ones working state of the brain in challenging situations and how to deal with them. Apart from her kindness and lovely, warm smile, Roxana has a deep knowledge and ability to understand another person’s perspective of a problem and help them to figure out their best solution.

    Thank you so much for your support!”

    -R.G.

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