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Tools, strategies, resources, tips, and tricks related to the experience of Being Human to help you better understand your thoughts, emotions, behaviors, needs, and values, as well as develop your emotional, communication, and self-leadership skills.
Mental Health Matters - Build Supportive Habits
Mental health is health.
And just like our physical wellbeing, it deserves daily care—not just attention when things feel hard.
Prevention matters. Small habits matter. Being intentional matters. And we don’t need to be in crisis to check in with ourselves or seek support.
What does it actually look like to care for our mental health in everyday ways?
Discover Amazing Resources
The Daily Mental Health Journal
A Tool to Help You Develop Self-Awareness and Stress-Resilience
The Daily Mental Health Journal is a beautifully designed and easy to apply resource that I created in collaboration with The Wellness Society.
You will discover the benefits of journaling, how can you use writing to help you in difficult moments and even find a dedicated space for you to start journaling.